Reset Your Habits in 60 Days
Guided Plan + Printable Habit Tracker
A 60-day habit plan with a printable habit tracker: 60 guided daily pages, 8 weekly reviews and a spreadsheet tracker, about 10 minutes a day.
- 60daily pages
- ~10 mina day
- 27sources listed
$21.60 with LAUNCH20 (20% off, applied automatically at checkout, until 31 Oct).
Coming back for more? Returning customers get:
SECOND30 30% off your second kit THIRD50 50% off your third kit
Use the same email as your first order (sign in to Gumroad if asked). These codes work on a later order, not in the same cart as your first kit.
- Secure checkout on Gumroad
- Instant download
- Tax and VAT handled at checkout
- Personal-use licence
Gumroad is the merchant of record and adds sales tax, VAT or GST where it applies. 7-day refund: email [email protected].
A 42-second look at the kit
Plays only when you press play. Sound on for the music.
The details
The full description, as written for the kit.
A 60-day habit tracker and guided daily plan for building up to 3 habits, one small step a day (about 10 minutes).
Who it's for: people who start habits and drop them after a week or two, and want a structured, research-based plan instead of an extreme challenge.
What you get: an 84-page PDF (US Letter and A4) with 60 daily pages, a printable 60-day habit tracker, and a habit tracker spreadsheet that calculates your completion rates. No app, account or notifications needed: print it, fill it on a tablet or use the spreadsheet.
What's inside
- 84-page PDF in US Letter and A4 (print it or fill it on a tablet)
- 60 daily pages in 4 phases of 15 days: Start Small · Build the System · Energy: Move & Sleep · Make It Stick
- 9 short modules: how habits form, if-then plans, habit stacking, environment design, tracking and goals, sleep basics, movement basics, self-compassion after a slip, and missed-a-day rules
- 8 weekly review pages and 4 "Automatic yet?" check-ins
- 4 workbook pages: pick your habits, if-then planner, habit stack map, environment audit
- Printable habit tracker PDF: a 60-day grid plus Days 61–90, and 12 weekly review sheets
- Habit tracker spreadsheet (.xlsx + .csv) for Excel, or import it into Google Sheets (free); built only with functions Google Sheets supports
- 27 sources with DOI links: peer-reviewed studies and official guidelines
Honest notes
- The best-known study of real-world habit formation (Lally et al., University College London, 2010) found a median of 66 days for a daily habit to reach peak automaticity, with a range of 18 to 254 days. So we don't promise a finished habit in exactly 60 days, and the plan includes what to do from Day 61.
- One habit to start, a second on Day 16, an optional movement habit on Day 31. A 2-minute "tiny version" counts as done.
- Not a workout program, diet or meal plan.
- Not medical advice. This is general education about habits. It does not diagnose, treat or cure any condition and is not a substitute for professional care. Check with a healthcare professional before changing your activity or sleep if you have a health condition. Individual results vary.
Format
Instant download (ZIP): PDF in US Letter + A4, XLSX, CSV, printable PDFs, editable DOCX/MD. Personal use only; see license.
Licence
Personal-use licence
Refunds
Email [email protected] within 7 days of purchase and tell us what didn't work for you, and we'll refund you in full.
Questions before you buy
More on payments, tax and refunds in Purchases & policies.
What do I get, and in what format?
Instant download (ZIP): PDF in US Letter + A4, XLSX, CSV, printable PDFs, editable DOCX/MD. Personal use only; see license.
Is it a one-time payment?
Yes. $27 USD, paid once on Gumroad. No subscription. Gumroad adds sales tax, VAT or GST where it applies.
What if it is not right for me?
Email [email protected] within 7 days of purchase and tell us what didn't work for you, and we'll refund you in full.
What does the licence allow?
Personal-use licence: one person (or the one business named in the licence). Please don't share or resell the files. For a team licence, email [email protected].
Who do I contact with a question?
Email [email protected]. We reply within 2 business days.
Will I have a habit for life after 60 days?
We don't promise that. The best-known study (Lally et al., 2010) found a median of 66 days, with a range of 18 to 254. The program covers the steepest part of the curve and gives you a plan for Day 61 onward.
Is this medical or fitness advice?
No. It's general education about habits, not a workout plan or a treatment. If you have a health condition, check with a professional before changing your activity or sleep.
What if I miss a day?
The missed-a-day rules are built in, so one bad day never ends the program.
Ready to start? Get 60-Day Habit Reset.
$27 USD, one-time. Instant download on Gumroad.